Do you sometimes have those intrusive, limiting beliefs about your English? The ones that just pop up and mess with your mind and ruin your confidence?
Of course you do! We all do.
Repetitive negative thoughts are patterns.
We are creatures of patterns and habits.
We wake up, brush our teeth, go to work.
We do things on autopilot because it helps us save time and energy. We get used to doing something again and again and it makes us feel safe and comfortable, even if it’s bad for us.
But every now and then something happens that snaps us out of our patterns and forces us to pay attention to what we are doing. Or thinking.
It is called Pattern Interrupt.
And you can do it with your negative thoughts. You’d be amazed at how easy it is 🙂
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